Please note: This is an 8-hour in-person training and will be held at LSF Health Systems in Jacksonville Florida:

Participants will learn the following concepts

STRESS MANAGEMENT/SELF-REGULATION

• Self-regulate more effectively/efficiently in order to regulate the stress response, achieve recovery on command, and obtain optimal performance and sustain it when necessary
• Increase awareness of mental health challenges with chronic and critical incident stress
• Realize a heightened level of self-awareness
• Develop coping skills for long-term management of personal and work-related stressors

WELLBEING
• Sleep with more ease, improve recovery
• Reduce the effects of cumulative PTSD and burnout
• Reduce anger and frustration, regulate emotions with more ease
• Gain greater insight into the road to suicide and learn ways to identify and intervene when necessary; learn how and when to ask for help when necessary; learn how and when to ask for help

RESILIENCY
• Enhance overall physical, mental and emotional wellness
• Learn to achieve an optimal state of activation no matter the situation and more resilient in high stress, high pressure situations, over longer periods of time

• Improve communication at work and at home

STRENGTHENING FOUNDATIONS
• Make better instinctive and intuitive decisions
• Improve holistic health; nutrition, Bp, heart health, PT
• Achieve a better work-life balance; home relationships and dynamics

MATERIALS will be provided onsite

• Workbook with brief assessments (burnout, PSS: perceived stress scale, Holmes-Rahe)
• Post workshop assessment

About your Trainer:
Lisa E. Grossman, PhD, ATC, BCB Dr. Grossman is an expert in peak performance training, resiliency, and mental wellness with over 20 years of experience working with military and law enforcement agencies, health care providers and patients, veterans, athletes, and private industry. Lisa is an adjunct faculty member at the St. Johns River State College’s Criminal Justice Academy and instructor for the Florida Department of Law Enforcement’s Leadership Academies.  Lisa is a Board-Certified Athletic Trainer, is Board Certified in Biofeedback, and has completed a number of advanced training programs including Critical Incident Stress Management through the ICISF, Mental Health First-Aid, ASIST (Applied Suicide Intervention Skills Training), and is a Certified CIT Coordinator through CIT International. Dr. Grossman received her doctoral degree from Florida State University in Educational Psychology. 

Please reach out to us at training@lsfnet.org with any questions about this training.